I built HRM™ because I needed it first.

For years I did everything "right": clean eating, training, supplements. And still I felt my body fighting me. The crashes, the sleep, the weight that wouldn't move. As a clinical dietitian, I knew the textbook answers. They weren't enough.

Then breast cancer changed the conversation entirely. Recovery forced me to rebuild from the ground up: hormones, gut, nervous system, mindset. I stopped chasing symptoms and started treating the whole system.

That's the method I now teach inside HRM™. Not another diet. A clinical, cycle-aware reset designed for women 35+ who've tried everything and are done guessing.

Most Women Aren't Failing Because They Lack Discipline

  • Under-eating protein
  • Over-stressing their nervous system
  • Relying on unsustainable diets
  • Ignoring blood sugar instability
  • Following plans designed around male physiology

Why HRM™ Is Different

  • Most programmes: Focus only on calories. HRM: Focuses on hormones, inflammation & metabolism.
  • Most programmes: Generic meal plans. HRM: Personalized strategy.
  • Most programmes: Built around restriction. HRM: Built around sustainability.
  • Most programmes: Ignore stress & sleep. HRM: Addresses nervous system + recovery.
  • Most programmes: Short-term weight loss. HRM: Long-term metabolic rebuilding.
  • Most programmes: Designed for everyone. HRM: Designed specifically for women.

Everything You Get in Your 6 Months

  • 3 Private 1-on-1 Calls With Tina. Personal onboarding when you join, a mid-program review around month 3, and a closing strategy session at month 6.
  • A Live Call With Tina Every Week. Tina hosts the community Zoom herself, every week: case reviews, questions, and guest experts when the group asks for them.
  • Direct Messaging With Tina. Message her by text or voice note inside your dashboard, any time after your onboarding call.
  • Your Labs, Read Personally. Upload your bloodwork and Tina analyses it herself, sending back her findings as a personal audio note.
  • 24 Weeks of Clinical Material. 25+ hours of structured video and written guidance, updated continuously as the method evolves.
  • A Protocol Built for Your Body. Fully tailored nutrition and supplement recommendations: what to eat, what to avoid, what to take and when.
  • Your Own HRM Dashboard. A private dashboard tracking your protocol, progress, forms and feedback across all six months.
  • Cycle-Syncing Menus. Targeted menus for gut reset, liver support, blood sugar stability and long-term maintenance.
  • Movement & Exercise Library. Follow-along movement designed for hormonal recovery, not punishment. From home, at your level.
  • Savoir Recipe Library + Member Discount. Full access to the Savoir anti-inflammatory recipe collection, plus a member-only discount on Savoir Meal Plans™.
  • Community of Driven Women. A private group chat and a community of women in the same season of life, plus a curated healthy marketplace at member pricing.
  • A Toolbox That Keeps Growing. Downloadable trackers, guides and protocols you keep, plus Ask HRM AI, trained on Tina’s method, arriving soon.