A 6-Month Clinical Nutrition Method for Women 35+ Navigating Weight, Hormones & Inflammation

A 6-month clinical method built by a DHA-licensed dietitian with 20 years of experience helping women sleep deeper, lose stubborn weight, and feel like themselves again.

Who the Hormone Reset Method is for

The exact words women use when they first come to us. If you're nodding along, you're in the right place.

• The weight sits around my belly and won't budge, even when I eat clean
• I'm bloated most days, no matter what I eat
• I'm tired by lunchtime and running on caffeine to get through the day
• My sugar cravings hit hard, especially in the afternoon and at night
• I get a 3pm crash where I can barely keep my eyes open
• I fall asleep fine but wake up at 2 or 3am and can't drift off again
• The brain fog is real. I lose my words and can't focus like I used to
• I feel anxious and overwhelmed for no clear reason

Most Women Aren't Failing Because They Lack Discipline

They've been following the wrong rules. Here's what's really going on.

• Under-eating protein
• Over-stressing their nervous system
• Relying on unsustainable diets
• Ignoring blood sugar instability
• Following plans designed around male physiology

Why HRM™ Is Different

Most programs treat symptoms. HRM™ rebuilds the system.

• Most programmes: Focus only on calories. HRM: Focuses on hormones, inflammation & metabolism.
• Most programmes: Generic meal plans. HRM: Personalized strategy.
• Most programmes: Built around restriction. HRM: Built around sustainability.
• Most programmes: Ignore stress & sleep. HRM: Addresses nervous system + recovery.
• Most programmes: Short-term weight loss. HRM: Long-term metabolic rebuilding.
• Most programmes: Designed for everyone. HRM: Designed specifically for women.

Everything You Get in Your 6 Months

One program. One enrollment. Nothing here is sold separately, and none of it is a pre-recorded course you work through alone.

• 3 Private 1-on-1 Calls With Tina Personal onboarding when you join, a mid-program review around month 3, and a closing strategy session at month 6. Tina knows your case by name.
• A Live Call With Tina Every Week Tina hosts the community Zoom herself, every week: case reviews, questions, and guest experts when the group asks for them. 24 weeks of live clinical access.
• Direct Messaging With Tina Message her by text or voice note inside your dashboard, any time after your onboarding call. You're never stuck waiting for an appointment.
• Your Labs, Read Personally Upload your bloodwork and Tina analyses it herself, sending back her findings as a personal audio note. Answers instead of "your labs are normal".
• 24 Weeks of Clinical Material 25+ hours of structured video and written guidance, updated continuously as the method evolves. A clear next step every single week.
• A Protocol Built for Your Body Fully tailored nutrition and supplement recommendations: what to eat, what to avoid, what to take and when. No more generic meal plans.
• Your Own HRM Dashboard A private dashboard tracking your protocol, progress, forms and feedback across all six months. Everything in one place.
• Cycle-Syncing Menus Targeted menus for gut reset, liver support, blood sugar stability and long-term maintenance. Nutrition that matches your phase.
• Movement & Exercise Library Follow-along movement designed for hormonal recovery, not punishment. From home, at your level. Training that works with your hormones.
• Savoir Recipe Library + Member Discount Full access to the Savoir anti-inflammatory recipe collection, plus a member-only discount on Savoir Meal Plans™. Meals you actually want to eat.
• Community of Driven Women A private group chat and a community of women in the same season of life, plus a curated healthy marketplace at member pricing. You're doing this alongside people who get it.
• A Toolbox That Keeps Growing Downloadable trackers, guides and protocols you keep, plus Ask HRM AI, trained on Tina’s method, arriving soon. Support that outlasts the program.

About Tina Chagoury

For nearly 20 years, Tina has guided women through hormonal balance and nutrition. After surviving breast cancer, she made it her mission to help women listen to their bodies before burnout combining medical precision with lived experience.

She doesn't just understand hormones from textbooks. She's lived through the chaos of hormonal disruption and rebuilt her health from the ground up. Now she helps women do the same.

• DHA-Licensed: 20 years experience
• Functional Nutrition Approach
• Lived Experience: cancer survivor
• Media Recognition: Forbes, Harper's Bazaar, MBC
• Founder: Savoir Anti-inflammatory Meal Plans™

What HRM did for them

Every line below comes from a real member. We removed their names and kept their exact words.

• For the first time in years, I slept through the night.
• Three months in, I feel calm for the first time in a decade.
• I lost 12kg of fat and gained 2kg of muscle over 4 months.
• My energy is stable all day. No 3pm crash.
• The cravings just stopped.
• My cycle regulated for the first time in years.
• Down 8kg in 4 months without starving, without cardio, without hating myself.
• I look in the mirror and I recognise myself again.
• The bloating I lived with for years is gone.
• Now I know why my body does what it does, and I finally have the tools to support it.

Frequently Asked Questions

How much access to Tina do I actually get?

More than most people expect. You get 3 private 1-on-1 calls with Tina: onboarding when you join, a review around month 3, and a closing session at month 6. On top of that, a live group call she hosts herself every single week, and direct messaging with her inside your dashboard. She also reads your labs personally and sends back her findings as an audio note. This is not a pre-recorded course you work through alone.

What's the investment?

HRM is one 6-month program with a single enrollment fee, shown in full on the enrollment page. You can pay it in one go or split it into monthly parts, including 4 interest-free payments with Tabby or Tamara. It is not a subscription: the payments end and nothing renews.

What if I'm too busy?

HRM™ was designed for women who already feel overwhelmed. The goal is not to give you more things to manage, but to give your body structure, clarity, and support in a way that fits real life. Most women inside the program work, travel, raise children, and still follow the method sustainably.

What if I hate cooking?

You do not need to spend hours in the kitchen. The menus are practical, flexible, and built around simple meals, leftovers, meal repetition, and easy grocery shopping. The goal is consistency, not perfection.

What if I already tried everything?

Most women who join HRM™ feel exactly like this. Many have already tried fasting, keto, calorie counting, intense workouts, supplements, or restrictive diets without lasting results. HRM™ focuses on the root causes often overlooked in women: blood sugar, stress, inflammation, gut health, muscle mass, sleep, and hormonal rhythms.

Can I do this while traveling?

Yes. HRM™ is designed for real life, not isolation. You will learn how to navigate restaurants, travel, social events, holidays, and busy schedules without feeling like you are constantly "starting over."

What happens in the 1:1 sessions?

Your 1:1 sessions are where we personalize the strategy to your body. We review your symptoms, history, lifestyle, eating patterns, blood work, progress, challenges, and goals to build a plan that makes sense for you specifically.

How personalized is it?

Very personalized. While the educational structure is shared, your recommendations, priorities, supplement strategy, nutrition approach, and progress guidance are adapted based on your symptoms, blood work, life stage, and goals.

Will I need supplements?

Not necessarily. Supplements are used strategically when needed based on your symptoms, lifestyle, and blood work. HRM™ is not a supplement-heavy program. The foundation is always nutrition, metabolism, nervous system support, and sustainable habits.

Is this another restrictive diet?

No. HRM™ is not built around starvation, detoxes, punishment, or cutting out everything you enjoy. The method focuses on helping your body feel safe, nourished, and metabolically supported so results become sustainable.

Do I need to exercise?

No extreme exercise is required. The focus is on supporting your metabolism and hormones safely, not exhausting your body. Movement recommendations are adapted to your current energy levels, lifestyle, and goals.

Can I do this in menopause?

Yes. Many women inside HRM™ are in perimenopause or menopause. The program is designed to support the hormonal, metabolic, sleep, body composition, and nervous system changes that often happen during this phase.

What if I have thyroid issues?

Many women inside HRM™ struggle with thyroid-related symptoms such as fatigue, weight resistance, bloating, hair loss, brain fog, or burnout. The program takes thyroid health into consideration while supporting metabolism, inflammation, blood sugar regulation, recovery, and nutrient status.

Can I do this on GLP-1 medications?

Yes. HRM™ can support women using GLP-1 medications by helping protect muscle mass, improve nourishment, stabilize eating patterns, support digestion, and build sustainable habits alongside medical care.

What if I don't have recent blood work?

That's completely okay. We guide you on which tests are most relevant for your symptoms and goals. Many women start HRM™ before completing all their labs and build the process step by step.

Ready to Feel Like Yourself Again?

Join the next group of HRM. Start right away.

• Tina works with you until you see change
• Pause or transfer your seat anytime
• Split into 4 interest-free payments

Book a free 15 minute discovery call or read the Hormone Reset Method journal.